WU 
Exercise band movements

Pull Ups
3x3 body weight
1x3 45 pounds
1x3 55 pounds
1x2f 65 pounds  ( failed on third rep...some people would of counted this rep but my chin was not fully over)
1x3 45 pounds


Bench Press
1x10 135
1x5 205
1x3 225
1x2f 245
1x3 225

Dumbell Rows

3x10 70 pounds

Military Press
1 x 10 50 LBs
2 x 8 60 LBs

Farmers Walks 25 Yards
1 x 315
3 x 225

* While Other person did the walk, continous press with 45 LB plate.  I got about 30 presses each resting period


21 DeadLifts for time @ 225LBs
36 Seconds