3 Miles - 24:09
Splits
1 - 7:19
2 - 8:42
3 - 8:09
Still faster then last week but I was worn down on this run.... my hips were tired but my diet was on point....I believe the 4 hours of sleep had 99% to do with it.
50 Pull-Ups For Time:
9:26
* this was not very accurate because I had to share the pull up space with someone that was slow.
I wanted to squat and do some one legged dead lifts but my workout was cut short due to being on call and called back to work.
No comments:
Post a Comment