1/3/15 & 1/4/15

1/3/15

I ran a moderate mile 

1 Mile - 6:40

Pullup pyramid down

10-9-8-7-6-5-4-3-6

I ended up just doing a bit on the last two rounds instead of 2 and 1

1/4/15

I planned on Rucking and doing some interval work today, but I have decided to take today to plan and organize my training for the next few weeks so I am not scattered brained.  Also will do some grocery shopping and house work.