January 14, 2015


3.05 Miles : 23:53

Mile 1: 7:15
Mile 2: 8:38
Mile 3: 7:45






*Having a plan truly makes a difference I am so pumped.






January 15, 2015



I was going to do my 1 mile intervals today but my legs are pretty smoked....I will just do some light recovery work today.