January 13, 2015

Squats

2x10 135
2x10 225

Working Set:

Every Minute on the Minute (EMOM)
1 squat @ 315

* I was way to modest with this, I should of done 355


Core:
2x:
1:00 lever
1:00 l-side plank
1:00 r-side plank
1:00 plank


Pushups:

4x25

2x 10 narrow, 10 normal, 10 wide