Friday, January 23, 2015

Thursday, January 22, 2015

Bench
2 x 10 135

1x10 185

3x3 255

3 sets of max pushups to failure

Barbell bent over rows
1 x 10 135

3x3 260


Deads
EMOM
2 reps every minute for 5 minutes
@ 385
Touch n Go reps

3x40 situps
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