Paragon Fitness

Monday, January 12, 2015

January 9, 2015

1 Mile jog -7:39

Didn't push this run to stay fresh for Sunday.


January 10, 2015

Rest

*stretched a bunch and stayed limber


January 11, 2015

PT TEST

Posted by Unknown at 6:48 AM
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Blog Archive

  • ▼  2015 (70)
    • ►  May (6)
    • ►  April (11)
    • ►  March (18)
    • ►  February (15)
    • ▼  January (20)
      • WU  Exercise band movements Pull Ups 3x3 body wei...
      • Wednesday, January 28, 2015
      • Tuesday, January 28, 2015
      • Monday, January 27, 2015
      • Update
      • Thursday, January 22, 2015
      • Wednesday, January 21, 2015
      • Warm Up 20 squats20 fire hydrants20 leg swings25 y...
      • Monday, January 19, 2015
      • Friday, January 16, 2015 800m Warmup 2x 1 ...
      • January 14, 2015 3.05 Miles : 23:53 Mile 1: 7:1...
      • January 13, 2015
      • January 12, 2013
      • January 9, 2015 1 Mile jog -7:39 Didn't push thi...
      • Found out I have a physical obligation to complete...
      • January 5, 2015
      • 1/3/15 & 1/4/15
      • Training Day, Thursday, January 1,2015
      • Training Day, Wednesday, December 31, 2014
      • Training Day,Tuesday December 30, 2014
  • ►  2014 (2)
    • ►  December (2)

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