Squats
I de-loaded this week with squats so nothing to harsh.
2x10 @ 135
1x5 @ 225
3x3 @ 275
Accessory work
Leg Curls
Leg Extensions
I always try to engage the fast twitch muscles in my leg after squats so I resorted to box jumps, the box jumps turned into a obstacle course we ran about 10 times all together with modifications every run. After running course we Rock Climbed until my shoulders were absolutely on fire,
SWIM
My original plan was to swim 5 sets of 100's.
2x100 - 1:48, 1:45
1x300 - 5:52
All laps are done with the combat side stroke.
1x25m underwater swim - PASS
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