Wednesday, January 21, 2015

6 Miles 53:44

Splits
Mile 1 - 7:43
Mile 2 - 9:19
Mile 3 - 9:01
Mile 4 - 9:34
Mile 5 - 9:07
Mile 6 - 9:00

* Miles 1.25 - 3 miles was some serious trail running that i found accidentally, it was a really nice run but most of it was soft dirt/sand/grass.

* Miles 3-5 I thought i was going to shit myself lol

Pull-ups / Dips

6 x Strict Pull-ups / 10 Dips
6 x Strict Pull-ups / 10 Dips
6 x Strict Pull-ups / 10 Dips

4 x Wide Grip Pull-ups / 10 dips
4 x Wide Grip Pull-ups / 10 dips
4 x Wide Grip Pull-ups / 10 dips

8 x Chin Ups / 10 Dips
8 x Chin Ups / 10 Dips
8 x Chin Ups / 10 Dips

Excited to hit some weights today.