January 12, 2013

4 Miles Easy - 35.40

* this was a rough run even tho the pace was slow due to not feeling to great and some stomach issues I've had the past two days.

15 minutes Later

5 Sets

6 pullups / 10 Hanging straight leg raises
6 pullups / 10 Hanging straight leg raises
6 pullups / 10 Hanging straight leg raises
6 pullups / 10 Hanging straight leg raises
6 pullups / 10 Hanging straight leg raises


5 sets

10 Dips / 10 Dumbbell Curls 25#
10 Dips / 10 Dumbbell Curls 25#
10 Dips / 10 Dumbbell Curls 25#
-Went Non stop through the last two sets-
10 Dips / 10 Dumbbell Curls 25#
10 Dips / 10 Dumbbell Curls 25#