Friday, January 30, 2015
Off
*Foam rolled and stretched, started coming down with a slight cough and sinus stuff.
Saturday, January 31, 2015
5k Trail: 26:55
*Man was this a hard 5k route....when I signed up and saw the course via satellite I was thinking dirt roads. I was very mistaken, the trail was hardcore being led by a 4 wheeler..... I felt like i was literally crawling up some of the hills.
Sunday, February 1, 2015
Off day with some active recovery
Pushups
3 x 40
Crunches
2 x 50
Foam roll and stretch.
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