Monday, January 27, 2015

4 Miles - 33:16

Splits:
1 - 7:18
2 - 9:18
3 - 8:40
4 - 8:00

Decided to do a circuit for my lift and cals yesterday,

3 rounds :

Buy In: 100 Jump Ropes

10 Bench @ Bodyweight

5 Man Makers with 30 lb dumbells

20 pushups

20 situps