I originally planned to run a relaxed pace 3 miles but I decided to see what my two mile time would be after the sprint workout Sunday.
2 Mile Timed Run - 15:19
15:19 is not very fast but its not bad for me, I still consider myself a newbie runner haven only started seriously running in the past year.
Pull-ups:
6x5 w/ 25 pound vest
Dips:
4x10 w/40 pound vest
1 mile cool down run.
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