Feb 27 - March 1

Friday, Feb 27

Just messed around on a rest day.

Muscle Ups
4 x 1

5 Rounds

3 Toes To Bar
5 Clean and Jerks @ 115

5 Rounds

10 Deadlifts @ 115
5 Snatches @ 115

1 Round (tested out 15.1)

15 Toes to Bar
10 DeadLifts
5 Snatches

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Saturday, Feb 28

2 Mile Ruck - 25 Minutes w/ 45LBS

New boots so I got to practice some on the fly footcare! fun stuff.

Ruck training goes way up starting this week so I did a quick 2 miles to break in the new Nike SFB boots.

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Sunday, March 1

4 Miles - 31:41 (PR)

1 - 7:14
2 - 7:47
3 - 9:02
4 - 7:38