March 25, 2015

WU
-20 air squats
-20 fire hydrants (per leg)
-20 calf raises
-20 yards kick backs
-20 yards lateral bounding


4 Mile Run - 31:46(PR)

Splits
1 - 7:03
2 - 8:25
3 - 8:20
4 - 7:58

Foam rolled and Stretching for 30 minutes.