March 2- 4, 2015

March 2

3 Miles - 22:51

Splits:
1 - 6:59
2 - 7:52
3 - 8:00

_____________________________________________

March 3

4.2 Mile Ruck w/ 40lbs - 56:02

_______________________________________________

March 4

Squats
2 x 10 - 135
1 x 10 - 185
1 x 5 - 225
3 x 3 - 315

Deadlifts
2 x 10 - 135
6 x 6 - 225

* Kept these generally light because I thought I was racing Saturday.

3 x 40yard OverHead walking Lunges ( 45 pound plate)

Core

1 x Through

50 Situps
10 Toes to Bar
1 Min Plank
2 Min Leaning Rest
50 Leg Lifts

6 x 5 Pullups - done randomly throughout workout.

1 Mile Run (flushing lactic acid out) - 8:32