March 6 - March 9

March 6, 2015

3 x 1 Mile Intervals

1 - 6:46
2 - 7:09
3 - 7:07

*Personal best on the intervals....I was really proud of this.

Pullups
3 x 5 w/ 30lbs
1 x 10
1 x 7,3(failed getting 10)

Dips
5 x 5 - 50lbs
1 x 25

Pushups
3 x 30

Curls - not important to log.
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March 7, 2015

Speed Ruck

2 Miles - 24:02

* Starting my ruck plan this week.  1 Hour on Tuesdays and a set distance on Saturdays.
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March 8, 2015

4 Mile Run - 32:38
Splits
1 -7:14
2 - 8:13
3 - 8:51
4 - 8:20
*not a great run, didn't feel it and did not wait long enough after eating a huge lunch, felt lethargic.
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March 9, 2015

1 Mile Run - 6:28 (PR)

Snatches/OH Squats
3 x 5 Snatches w/ 5 overhead squats on last snatch @ 95lbs
1 set @ 115
2 sets @ 135

FRONT SQUATS
135 x 10
185 x 10
225 x 3
245 x 6
225 x 3

225 x 3
225 x 8

CORE

60 Situps

100 Hanging Knee Raises