Thursday, March 5, 2015

Took the Day off mostly.

Mobility Work
Foam Rolled/Lacrosse Ball for about 20 minutes

Shoulder work

Then

Dumbbell Press Pyramid w/ 20lbs

10
1:00 min Rest
20
1:00 min Rest
30
1:00 min Rest
40
1:00 min Rest
50
2:00 min Rest
40
2:00 min Rest
30
1:00 min Rest
20
45 Second Rest
10