March 20-22

March 20, 2015

1 Mile Intervals x 3

1 - 6:27(PR) I honestly thought I could of hit sub 6 here until about 0.75 and it sucked that last 0.25 mile
6 minute rest
2 -7:15
*My buddy I haven't talked to in forever ended up calling and we talked for about 20 minutes, I almost called it after but did that last one as soon as we hung up.
3 - 7:14

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March 21, 2015

Much Needed Rest Day

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March 22, 2015

6 Mile Ruck w/ 46 Pounds Dry - 1:19:03