2 Mile Run - 14:18(PR)

Splits
1 - 6:56
2 - 7:22

*I was really happy and excited after this run....I could see improvement before but this timed run really shows my hard work paying off!

Had an awesome lifting session with a friend!

Pull Ups 
3 x 12

Deadlifts
1 x 10 - 185
3 x 3 - 375

EMOM
3 Reps @ 315 for 5 minutes

AMRAP tell Failure
30 reps @ 225

Super-set Reverse grip barbell rows / Dumbbell rows

4 x 10/6
  -135lb barbell rows / 70lb Dumbbell rows