3 Miles - 25:33
*I could definitely tell I have not had an off day from running or rucking since last Thursday, this "easy" run turned out to be not so easy...my legs were smoked!!!
Deadlifts
1 x 10 135
1 x 10 225
3 x 3 315
5 x 1 375
2 x 2 375
1 x 2 405
1 x 1 415
*I approached this hesitantly, I haven't deadlifted much and did not want to jump up to much.
Pullups
12, 8, 4, 10, 8
Superset
Reverse Grip BB Rows(135)/DB Rows(60)
3 x 6/6
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