March 12, 2015 - March 15, 2015

March 12, 2015

2 Min Max Pushups : 79
2 Min Max Situps: 78
1 Min Max P/S: 49/38

*I was pretty happy with these numbers considering everything I have done this week, Feel pretty beat down right now tho but it is early and didn’t sleep well.


Wanted to do Clean and Jerks but felt weak after that,

10-20-30-40-50-40-30-20-10

Dumbell press with 20 pounds.

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March 13, 2015

1 Mile Intervals w/ 8 min rest between sets

1 - 6:43
2 - 7:03
3 - 7:10

*PR on intervals

Bench 

2 x 10 135

2 x 8 185

5 x 1 225

1 x 1 255

Was just getting some strength in, chest was a little sore from the day before.

Weighted Pullups

5 x 2 w/ 45lbs

1 x 1 w/ 60lbs(PR)

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March 14, 2015

6 Mile Ruck for Time w/ 46lbs

1:26:02

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March 15, 2015

2 Mile Run - 15:26

*I listened to my body and instead of doing 4 I did a medium 2 miles as a recovery.