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3 Miles - No idea on time.
1 x 10 *1 snatch 2 overhead squats @ 95LBS
1 x 10 Thrusters @ 95LBS
1 x 10 *1 snatch 2 overhead squats @ 115LBS
1 x 10 Thrusters @ 115 LBS
1 x 10 *1 snatch 2 overhead squats @ 135LBS
1 x 5 Thrusters @ 135LBS
4 x 1 Ring Muscle Ups
This was just all technique work and getting comfortable throwing the bar around since I've been away from bumpers for a few months. I could tell a big difference in my flexibility which is awesome.
1 x 10 Squats @ 135
5 x 5 Squats @ 225
Kept it light
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Feb 26, 2015
Easy 6 Miles - 54:00
Kept an even 9 minute pace....this was supposed to be and easy run which it was besides the cold sucking the joy out of my soul....
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