Splits
1 - 7:06
2 - 8:12
3 - 8:35
*Definitely have to get accustomed to the heat.
Cut grass for an hour(push mower) to rest before lifts/METCON.
Clean and Jerks
2 x 5 - 135
3 x 3 - 155
5 x 1 - 185
METCON
21-15-9
Thrusters 95lbs
Burpees Over the Bar.
9:34
9:34
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