March 17-18

March 17

1 Hour Ruck.  45lbs

Group PT.
_____________________________________________________________________
March 18

Easy Run


4 Miles - 32:55

Splits
1 - 8:06
2 - 8:23
3 - 8:01
4 - 8:25

Deadlifts

2 x 10  @ 135

2 x 10 @ 225

3 x 5 @ 350

Front Squats

2 x 10 @ 135

5 x 2 @ 255