March 19, 2015

Bench / Pushup Super Set
2 x 225 / 20
2 x 225 / 20
2 x 225 / 20
2 x 225 / 20

Hand Release Pushups
3 X 10

Mixed Pushups X 1
5 Reps for each hand Position
-Hand Release Pushups
-Regular Pushups
-Wide Pushups
-Diamond Pushups

Dumbbell Shoulder Press Pyramid - 20lbs
10-20-30-40-50-40-30-20-10

Core
1 x through

1:30 Lever
1:00 Left Plank
1:00 Right Plank
1:30 Plank
2:00 Leaning Rest
25 Leg Raises
25 Four Count Flutter Kicks
Lever to Failure