Knee feels 100x better, didn't ruck yesterday just to make sure everything's okay
Pull-up/Push-up Pyramid
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
1x Pull-up
2x Pushups
*This got nasty after the first half up! Pushups were a breeze...Pullups on the other hand.
Core Work:
1 x through
1:30 Lever(6inches)
1:00 Left Plank
1:00 Right Plank
1:30 Plank
2:00 Leaning Rest
25 Leg Lifts
25 4-Count Flutter Kicks
1:00 Lever
* only took a few seconds to adjust timer between each movement
METCON
21-15-9 W/ Elevation Training Mask set at 8,000ft
50lb Dumbell Snacthes
Burpees
Time - 5:32
* Scarred the crap out of some people with that mask on lol
No comments:
Post a Comment