So I didn't push this run at all and really enjoyed it and still managed a better time. I hit 6 Miles in 52:02 and was like hey that's faster then my last time....hell ill just run for an hour....got to one hour and was like hell i have to be close to 7 miles.

7 Miles - 1:00:48

Splits:
1 - 8:08
2 - 8:52
3 - 8:25
4 - 8:50
5 - 9:00
6 - 8:47
7 - 8:46

*Miles 4.5 - 5.5 were hilly trails through the woods. Had a buddy join me at mile 4.

I feel a LOT better today and will do some lifting...been avoiding it because I didn't want to do to much while not feeling well.