Friday, 2/20
3 x 1 Mile Intervals
1 Mile - 7:12
1 Mile - 7:45
1 Mile - 7:40
* It was so cold! It felt like running with a plastic bag over my face, knee felt great
3 x 16ft Monkey bars
5 x 20ft Parallel bars with 15 Dips, 5 at start, 5 at middle, 5 at end.
2/21 - Range time for 3-4 hours.
2/22 - Rest
*I was upset my schedule got in the way of some stuff I wanted to do but I don't think the rest will hurt and it definitely helped my knee heal even more. Unfortunately my run today will be on a treadmill probably.
No comments:
Post a Comment