Splits
1 - 7:08
2 - 8:40
3 - 7:46
Again I felt like crap during this run.... I believe I am going to go to the doctor today or tomorrow depending on my schedule..... I feel okay but I am coughing up stuff constantly. Still happy that a tough run was faster then what I use to run on a good day!
*Immediately after
1 Mile Ruck - 45 Pounds
12;38
Wanted 3 miles but had to go back to work....I need to stop volunteering for stuff, I got some much needed good sleep last night...didnt wake up coughing like I had been the past few nights.
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