Splits
1 - 7:18
2 - 8:26
3 - 9:01
4 - 9:06
I did not feel good on this run....I could feel the horrible nutrition and WAY to much caffeine I had during the day, thinking it would help since I didn't sleep much. I definitely wont be doing that again, I had more sweets Saturday - Monday morning then I had all of last year probably. Overall tho I am happy with this "bad" run because my bad runs are still faster then my good runs use to be.
I couldnt resist this obstacle course type workout,
6 Rounds
2 Pullups
16ft Monkey Bars
5 Dips
20ft Parallel Bars
250 yard jog to recover
3 x 20 Hand Release Pushups
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