Warm-Up
Fire Hydrants - 2x25
Glute Bridges - 2 x 25
Single Leg Glute Bridges - 1 x10
Leg Swings
1 Mile Run - 7:45
*My hip is getting much better but its still bothering me a bit and tight....It seems to do much better post exercise and stretching. I am going to continue to not do squats, deadlifts or any high speed running.
Pull-Ups - 18
Push-Ups
4 x 24 w/ 60 second rest
Max in 60 Seconds - 51
Sit-Ups
4 x 20 w/ 60 second rest
Max in 60 seconds - 40
Pull-Ups
4 x 4 w/ 60 second rest
Max - 11
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