April 14-16

April 14

Pull-Ups w/ 25lbs
5 x 5

1 x 8 (no weight)

Push Press
45 x 20 x 1
95 x 12 x 1
135 x 5 x 1
155 x 3 x 3


Dips
6 x 12

Dumbbell Rows w/ 70lbs
3 x 6


50 Burpees for time
3:25



April 15

RUN
3 Miles - 23:47
1 - 7:23
2 - 8:12
3 - 8:14

SWIM
100y - 1:52
500y - 10:35
100y - 1:58
50y - 0:48
50y - 0:44

*Hip Felt  a bit better but ended up being sore the next day and tinder....Resting


April 16

REST