March 31 - April 5, 2015

Late update....I was out of town unexpectedly due to Grandfather passing away.

Tuesday - March 31, 2015

- Warm Up -
1 Mile Jog - 8:00
Light Weight Shoulder Presses


"FRAN"
21-15-9
Thrusters (95)
Pull-Ups - My pull ups were mostly strict..cant kip on a bar that's not very high off the ground.

8:24


Tabata Push-Ups

15-15-15-15-13-10-10-10


EMOM for 10 Minutes
10 Back Squats at 135lbs
*Successful, did 20 reps on the last minute.

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April 1 - 3

Didnt work out at all really....did a small METCON Friday night.

AMRAP in 10 Minutes
5 Burpees
10 Push-Ups
15 Squats

10 Rounds + 4 Burpees

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April 4

2 Mile Run - 14:32
1 - 7:07
2 - 7:25

* Was super happy to run...My legs felt like trash after all the car rides.

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April 5

Rested to start the next week fresh....Considering this week a Deload week and moving forward.