2 Miles Easy - 15:58
*basically taught correct form and pointed out issues with my brothers squat and deadlift technique.
4 x 8 - 235 (just to get some movement in)
METCON
6 Min AMRAP
25 yard Heavy Bag Carry (120pounds)
6 Burpees
8 Rounds
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3 x 10 pullups randomly throughout the day.
REST
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