April 24-26, 2015

Friday, April 24, 2015

Easy 4 Miles - 34:38
8:14
8:45
8:46
8:53


4 x 25 Pushups

Squats
135 x 10 x 2
225 x 10 x 3

Dumbbell Curls
30lbs x 12 x 3



Saturday, April 25, 2015
Rest




Sunday, April 26, 2015
3 miles - 22:39
1-7:03
2-7:48
3-7:48
*I had to stop for about 2 minutes after 2.2 miles to talk to my landlord.

Pull-Ups
4 x 8

Push-Ups
4 x 30

Core
2 Rounds w/ 1 Min Rest Between Rounds

1:00 Lever
1:00 Plank
1:00 L-Plank
1:00 R-Plank
1:00 Leaning Rest

45lb Push Press & 60lb Dumbell Row

30 Push Press
10 Rows
20 Push Press
12 Rows
10 Push Press
14 Rows