April 13, 2015

4 Miles -

1 - 7:40
2 - 8:00
3 - 8:30
4 - 8:34

My left hip-flexor is strained...this affected my run as my right leg compensating I believe.  Rolled a lot on it and stretched a bunch yesterday...It feels a bit better but going to take it easy on it.

Push-Ups

3 x 35

Mixed Push-Ups

3 x 24
*6 Diamond, 6 Hand Release, 6 Wide, 6 Regular


Dumbbell Curls

25 x 15 x 3