Haven't been updating very often....due to traveling and a mild injury its been tough. Hip is finally better I believe.
April 17
*Worked and was in the car all day...Enjoyed a day off.
April 18
Enjoying vacation and did a 3 Mile run barefoot on the beach
3 Miles - 27 mins
*This resulted in some nasty blood blisters on my big toe, Suprised how sore my calves were from going barefoot in sand.
April 19
Still enjoying the beach
Push-Ups
60-50-40-30-20-10
April 20
Drove most of the day, ran 3 when I got home.
3 Miles -
1 - 7:39
2 - 8:03
3 - 8:11
Tuesday
Group PT
1 Mile Formation run (IT WAS SO SLOWWWWWW)
800m Free Run - 2:50 (PR)
2 Rounds
5 Tire Flips
5 Burpees
5 Tire Flips
5 Jumping jacks
*Used a huge tire...easily 250-300 pounds.
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