April 22-23, 2015

April 22, 2015

Easy 3 Miles
1 - 7:51
2 - 8:33
3 - 8:08



3 x 25 push-ups
1 x 50 push-ups


Core
2:00 6 Inches
2:00 Plank
1:00 Left Plank
1:00 Right Plank
2:00 Leaning rest


April 23, 2015

4 Rounds
25 Push-Ups
25 Squats


Pull-Ups
12
30LBS x 3 x 3
10 Pull-Ups

3 Hang Cleans + 1 Jerk
135 x 3+1 x 1
155 x 3 +1 x 1

3 Cleans + 1 Jerk
185 x 3+1 x 3

5 Rounds for Time (95lbs)
10 Push-Ups
5 Snatches
5 Hang Cleans
5 Push Presses
5 Bent Over Rows
10 Deadlifts

11:02