Pull-Up Pyramid w/ Squats
2-4-6-8-10-10-8-6-4-2 Pull-ups
20 Air Squats between rounds
* I took 2 minutes between the set of 10 but I did all of them unbroken so I was pretty happy with that
Core x 3
1:00 Plank
1:00 L-Plank
1:00 R-Plank
200- push-ups throughout the day
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