AM
Easy 3 Mile Run
1 - 7:42
2 - 8:25
3 - 8:03
24:10
PM
1 Mile Warm Up - 7:51
Pull-Ups
5
25lbs x 5 x 5
Wide Grip Pull-Ups w/ hold at the top
3 x 3
Push-Ups
"300"
15 x 20
17:59
* I timed this but I didnt really push for a quicker time
Hang Cleans
135 x 10 x 1
155 x 5 x 3
METCON
6 Rounds
10 Sumo Deadlift High Pulls (75lbs)
10 Burpees
10 Knee Raises
9:01
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