May 5, 2015

AM

Easy 3 Mile Ruck w/ 47lbs and Combat Boots
150 Push-Ups

1-13:02
2-13:27
3-15:23

41:52


PM

Easy 2 Mile Run

1- 7:24
2-7:52

15:16

*First run in awhile that I started with no hip pain or discomfort.


DeadLifts

135 x 10 x 2
225 x 5 x 2
315 x 3 x 3

*non of my compound lifts will be heavy because I dont want to take any chances on injury


Circuit
5 Chin-Ups
50 Sit-Ups
25 Push-Ups

5 Chin-Ups
40 Sit-Ups
25 Push-Ups

5 Chin-Ups
30 Sit-Ups
25 Push-Ups

5 Chin-Ups
20 Sit-Ups
25 Push-Ups

10 Chin-Ups
10 Sit-Ups
50 Push-Ups
*this was not for time, i took my time and kept my HR down.